Detoxification: Sweating is one way the body safely releases toxins to stay healthy. Far infrared sauna benefits the body by heating it directly, causing a rise in core temperature, resulting in a deep, detoxifying sweat to release toxins stored in fat cells.
Pain Relief: Infrared light penetrates tissue, joints, and muscles to relieve minor aches and pains to chronic pain conditions such as fibromyalgia. Infrared light reduced inflammation and speeds up recovery time.
Anti-Aging & Skin Purification: Infrared light is the most effective wavelength for healing the epidermis and dermis layers of the skin. Treatments stimulate collagen production to reduce wrinkles and improve overall skin tone.
Relaxation: Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing and therapeutic heat that promotes relaxation and improved sleep, leaving you fully refreshed after each session.
Metabolism & Weight Loss: Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories per hour while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output and metabolic rate, causing the body to burn more calories, which can add in weight loss and management.
Cellular Health: Infrared light stimulates the circulatory system and oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skin’s surface to improve cell health, aid in muscle recovery and strengthen the immune system.
Improved Circulation: Infrared heat produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.
Lower Blood Pressure: Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows using an infrared sauna a couple times per week lowers blood pressure.