These specialized classes are semi-private and limited to 4-5 people, ensuring that each student receives individual attention and personal instruction based on their body’s individual needs.
Avoid the large, more competitive, and cramped classes. Come enjoy one-on-one guidance, hands-on instruction, and nurturing positional alignments from Rachel. All props are provided.
$25 per class, $40 for two classes in one night.
6:45-7:45pm: Yoga for Posture: Sit a lot for work? Stand a lot? This class addresses the upper back and core strength needed for comfortable and proper posture. Mom and grandmother were right, posture is important. Email Rachel to reserve your space: RachelDSkinner@gmail.com ~$25~
8:00-9:00pm : Yoga for Lower Back: Chronic lower back issues, spinal disc problems, sciatic nerve inflammation? This class focussed on the strength of the core and lower back, as well as flexibility of the legs and hips to support optimal lower back health. Email Rachel to reserve your space: RachelDSkinner@gmail.com ~$25~
6:45-7:45pm: Yoga for Strength & Balance: This class is designed to help students identify which side of their bodies are stronger and more flexible and which side could use some extra strength and mobility. In addition to strength and mobility, learn ways to break up muscle adhesions, scar tissue, tight skin, and self-massage techniques. Perfect for recovering from chronic pain and physical imbalance. Email Rachel to reserve your space: RachelDSkinner@gmail.com ~$25~
8:00-9:00pm: Yoga for Relaxation: This later evening class prepares students for a restful sleep and serves as a deep, mid-week break from a busy life schedule. Using blocks, blankets, bolsters, straps and other supportive props, allow your body to rest into restorative positions as you breathe slowly and let gravity open you up. Slow, mindful, and meditative, this class is designed to provide a nurturing space and time to completely let-go and relax. Email Rachel to reserve your space: RachelDSkinner@gmail.com ~$25~
Combo Class: Enjoy the opportunity to experience both classes in one evening. Take both classes and receive a $10 discount! Combine them both for only ~$40~ Email Rachel to reserve your space: RachelDSkinner@gmail.com
Rachel is a specialized Thai Massage Therapist, Advanced Yoga Instructor and Holistic Health Practitioner. She combines Western and Eastern philosophies of healing and restoration.
She has designed these classes to reflect her broad studies in Thai and Yoga therapies, myofascial release, and craniosacral therapy. Her work, interests, and research revolve around chronic pain, fibromyalgia, headaches, low back, auto accident injuries, and pregnancy (pre and post care.)
Space is very limited. Email Rachel to reserve your space: RachelDSkinner@gmail.com