At Zen Wellness, our Physical Therapy sessions are Yoga based programs, providing quality, prescribed rehabilitative exercises based on your current physical needs.
Private Yoga with Rachel is specifically designed to use various Yoga poses during a private 45-minute session to help aid in strength, balance, flexibility, and mobility. Get the most personalized Yoga experience possible, with individual attention to your specific needs and goals.
With Rachel, Private Yoga can help you recover from injuries, improve your body awareness, real and focus your mind, and receive guidance on your personal wellness journey.
Don’t worry about being too tight to do Yoga, with Rachel’s professional guidance, Yoga is accessible and beneficial for nearly anyone at any point in their lives.