Private Yoga

At Zen Wellness, our Physical Therapy sessions are Yoga based programs,  providing quality, prescribed rehabilitation exercises based on your current physical needs. 

Yoga with Rachel is specifically designed to use various Yoga poses during a private 45-minute session to help aid in strength and flexibility training, helping you recover from your injuries or health concerns. Don’t worry about being too tight to do Yoga, with  Rachel’s professional guidance, Yoga is accessible and beneficial for nearly anyone at any point in their lives.

These therapeutic private sessions can also help introduce to you essential Yoga  concepts and poses to prepare you for a class environment. 

Sessions can be billed to most health insurance PPOs with a Physical Therapy Co-Pay.

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